Here are my top three favorite fitness apps I use. Not only are they free but they allow you to connect with friends who share a similar interest so you can work out and stay fit together!
1. Nike Training Club – This is my favorite workout app. I love all the different types of cardio, strength, interval, and body specific workout they have. It is great for all fitness levels, beginner, intermediate, and advance. Most of the workouts require no equipment and can be done anywhere at your home, the park, at the gym, or even a hotel room if you travel. It guides you through each workout and has a video and step by step instruction for each exercise. I first fell in love with it as a busy working woman who like many people didn’t have the time to go to the gym everyday, but now as a mom I appreciate it more in a whole new level. I do these workouts with my baby, and he loves being part of my workout routine.
2. Map my Run – This is for the walkers, the joggers, the runners, the explores, the ones who like to take the unbeaten path. Guess what?!? No matter where you go you can always find your way home because it has a live tracking GPS! It’s great for safety reasons, just in case anything happens your friends and family will be able to find you. I loved it because when I was single and living on my own, I felt secure no matter where I went running or what time of day because my family always knew where I was at. I also love how it tracks your pace, your distance, the altitude of your run, and you can compare results with your friends on your app.
3.My Fitness Pal – This is more than just a food diary, it is the largest nutrition and calorie database! I love how you can scan nutrition labels with this app so it makes it easy to track food you buy from the grocery store. If you are a calorie counter or follow IIFYM you will love this app. It breaks down carbs, protein, and fat percentage of your daily intake and you can also set your goals to follow a certain percentage breakdown. It is the easiest food diary app and a must have for anyone working towards a fitness goal.
I highly recommend these apps for anyone at any fitness level. Give them a try and let me know what you think!
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