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    10 Bad Habits to Ditch this New Year for a Healthier and Happier You

    10 Bad Habits to Ditch this New Year for a Healthier and Happier You

    This New Year I’ve made some resolutions to become a happier healthier me. Being a mom has made me realize how important my health and well being is. I know with my little kiddo getting more and more active everyday, I want to make sure I am in the best shape to keep up with him. It was a challenge for me to learn how to balance being a mother, a wife, and my own personal life. Blogging, starting a photography business, working part time, and trying to juggle all my other roles consumed me, and I had no time for my fitness. I needed to make a change and ditch some bad habits that were holding me back from reaching my goals. So here are my top 10 habits to ditch for the New Year for a healthy and happier you. Continue reading

    Fitness

    Getting started at the gym and developing a work out plan.

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    To be succesful at anything in life you have to set a goal and create a plan to achieve it. If you are looking to get fit you are going to have to plan uninterrupted times to workout. Some of you might be starting off, others might be getting back on track, but whatever stage your at set a goal, create a plan, and work for it.  It’s creating little habits that lead to bigger successes.

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     First look at your schedule and plan at least 3 days where you have one hour or two hours blocked off to either go to the gym, complete a workout video, attend boot camp, walk or run around your neighborhood. If three days are all you can afford right now, then do it. If you go more than three days, then do it. Schedule it in your planner. Like they say,  think of your workouts as important meetings you’ve scheduled for yourself. Bosses don’t cancel.

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    If you’ve never been to the gym and just don’t know where to start, try a group class. Every week get out of your comfort zone and try a new class. You might be surprised how much you learn, and you might find a new workout buddy! Sometimes it’s the fear of the unknown that keeps us from reaching our goals.

     When planning a workout plan I recommend breaking up your body parts. Your workouts should change monthly  to prevent your body from plateauing. As your body changes and becomes stronger you have to challenge it with different things to keep progressing. Here are some helpful links of workout plans from beginners to advanced.

    Beginner Weight Training Guide

    30 days Knockout Total Body Workout

    Bootcamp Workout

    Remember set realistic goals and create a schedule that works for you. Challenge yourself every day, every week, every month to do a little more than you did before. If you want this bad enough you will make the time. It takes 21 days to make a habit, 12 weeks to see changes, and never quit to make it part of your lifestyle. You can do it!

    ? Dawn

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    P.S. Follow my Facebook page here for more fitness tips!

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