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fitness

    Fitness

    4 Cable Exercises to Shape Your Booty

    Since my journey to getting my muscles back, my butt has always been one of my main concerns.  Lets face it, I am not blessed with natural curves, aka no boobs or butt, however with hard work, the right diet, and the right workouts I know I can grow my butt. One thing I wanted to do different this time around was really focus on my butt muscles and concentrate on those muscles instead of just doing “leg” day. I tend to grow my quads faster than any other muscle in my body, and what I didn’t want was overly exaggerated quads. So with tons of research I found these four workouts to be some of the most effective workouts to exercise your booty on the cable machine. If you watched my previous video 4 Exercises Using The Lat Pull Down Machine, you know I am a big fan of cable exercises. Cable exercises are a great way to workout to target specific muscles and offer a full range of motions. These  4 Cable Exercises to Shape Your Booty are four exercise you will want to incorporate in your routine. Watch the video and read the description below!

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    Family, Fitness

    The Easy Family Meal Prep Plan with HelloFresh

    Thank you HelloFresh  for sponsoring this post.  As always all thoughts and opinions are mine alone. Thank you for supporting those who support this blog.

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    Hey guys,

    TFIG! This month I’ve stepped it up when it comes to putting my health and fitness goals first. I made a promise to myself that I would not let my work with my blog, and all the social event that come with it get in the way of my fitness goals. So this month I cleared my schedule M-F and set specific times to work on my blog, and making sure to go to the gym first thing in the morning. And let me tell you, it has made a world of difference. Another thing that has really helped me when it comes to my nutrition is HelloFresh. HelloFresh has stream lined my cooking and prepping by giving me healthy, easy alternatives already prepped meals shipped right to my door! And for the whole family too! No more getting tired of the same chicken breast and broccoli all day, HelloFresh has great options including vegetarian options for the whole family. Check out the process that has made this mama’s life easier when it comes to meal prepping healthy meals for the family.

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    Fitness

    5 Minute Daisy Dukes Leg Workout

    5 Minute Daisy Dukes Leg Workout

    Summer is just around the corner, and that means shorts, dresses, and tan lines. Who doesn’t want nice toned legs and a tan all at the same time?  Last weekend I did a fun 5 minute leg workout outside with my little guy and our pup. It really kicked my butt and I only did one set, but it was nice to sweat outside for a bit and go for a little swim after in our kiddy pool outside. Check out our workout video below. P.S. No pup was harmed in the making of this video. ;P Continue reading

    Fitness

    8 Daily Activities You Can Do to Stay Fit Without Having to Go the Gym

    8 Daily Activities You Can Do to Stay Fit Without Having to Go the Gym

    Can you believe it in one month summer will be soon upon us, and I know what you are thinking bikini season! But who has time to go to the gym, juggle a career, work on a blog, and manage time with their family? I know I don’t! Trying to fit in time to go to the gym is nearly impossible. So how do I stay fit and active without going to the gym? You can check out my post pregnancy transformation here. Mom’s this one’s for you, because I get it. I use to be the biggest gym rat before I had Jayden, even worked out during my pregnancy, but after I had Jayden I realized it wouldn’t be that easy for me to go to the gym everyday. So I improvised, and found everyday things I could do in my own home with my little man that helped me shed the baby weight and keep it off. Here are eight daily activities you can do to stay fit without having to go to the gym.

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    Fitness

    How I lost All My Pregnancy Weight

    Lately I have had some of my friends ask me about my secret to loosing all my pregnancy weight. So how did I do it? How did I loose all 35lbs of my pregnancy weight? Well first let me give you a little background of myself before I got pregnant.

    Three years ago I moved to Florida to pursue my career. I was unhealthy, I drank, I ate whatever I want, partied till the light of day, and was in the worse shape of my life. Moving to Florida gave me a wake up call, and I decided to pursue a healthier lifestyle. I gave up drinking, eating out, and even entered myself in a bodybuilding competition. I was probably the fittest I had ever been in my life.

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    Fashion

    Nordstrom $800 Shopping Spree

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    Hey everyone, thank you all for following my blog. For those who are following me by email you will be getting the inside scoop to our $800 Nordstrom giveaway. This contest will go live Tuesday (TODAY) 28th at 8pm CST on my instagram @dawnpdarnell. To enter you must follow my blog and the 38 other bloggers involved in this giveaway. It will last till Thursday 30th at 8pm. Specific rules and instructions will be located on my instagram using this picture below. Make sure you are on the look out! Don’t miss out on this wonderful giveaway!

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    <3 Dawn

    P.S. If you love this post make sure you subscribe to my blog so you can get post like this sent directly to your email. 🙂

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