Follow:
Browsing Tag:

body after baby

    Fitness

    9 Resistance Bands Exercises For A Full Body Workout

    Hey everyone! I am so excited to finally share with you this full body workout you can do in the comfort of your own home using resistance bands. No more worrying about big bulky dumbbells, these resistance bands are a great alternative plus they are easy to store away or take with you on your travels. Check out these nine exercises to target your full body video and work out with me!

    Continue reading

    Fitness

    30 Day Challenge – May Resolutions

     

    Hey guys, so my first 30 days are done! Goodbye April, hello May! So how did I do? Well I didn’t get to accomplish all my resolutions but I was still very please with how much I did get done.

    Buy Cialis Black
    Buy Tadalafil online

    My Diet

    I was very good about not eating out unless it was to celebrate an occasion, but I did on occasion, when I was at work, eat at Chic Filay more than once in a week; however, I always had the healthy grill chicken pieces and fruit option so that was a plus. I will continue to get better at my April resolutions in addition to my new resolutions for this month. Here are this month’s diet resolutions.

    1. Before I start breaking down my macros and creating a meal plan, I will be tracking my calories  on My Fitness Pal. This will allow me to see what is working and not working for me when I start making adjustments to my diet next month.

    2. I will cook something new once a week. I will be honest with you, I am spoiled by my family and husband. But I know I need to improve my cooking skills and plus soon my son will be old enough to start eating solid food. I can’t shy from my responsibilities any longer so be on the look out for future food posts!

    My workout

    I was very pleased with my results, even though I only strength trained once a week,  the other times I did cardio or plyometric workouts with my son at home or at the park. I still noticed such a big difference in my strength. I was noticeably stronger by the end of the month. I only took one group class this month, and my goal was two. I will continue to try to make it to two group classes a month. For my gym routine I will continue following Jamie Eason’s 30 Day Total Body workout plan from my previous post. Here are my May workout resolutions:

    1. Increase my strength – Increase my squats by adding 20 lbs

    2. Increase my endurance – run 5 miles

    3. Take 2 group classes

    My spirit resolutions

      I was able to go to church once and have date night with my husband. It felt really great to have a personal life balance and to make time for what matters to me most. I’m definitely a happier mother, wife, friend, business entrepreneur, and overall just a happier person when I get to spend the time I have doing what I love with the people I love. I know I don’t get to go out as often as I did before, but when I do go I make most of the time I have. Plus it’s the quality of how you spend your time not the quantity of time you have. We all have twenty four hours in a day, and that will never change. It’s what we decide to do in those twenty four hours that we can change.

    My results

     I lost 3 lbs from 121 to 118. I’m 3 lbs from my pre pregnancy weight. You can see my mid section tighten up. My hormone line down my belly is still visible but slowly fading away. I still have work to do, but I am very proud of my results and all the hard work put into it. Progression not perfection.

     

    Thanks for following me on my journey!

    <3 Dawn

    Buy Propecia Online
    buy Kamagra online

    Fitness

    30 Day Challenge – April Resolutions

    IMG_0209

    Three months postpartum and I’m finally ready to get myself back on track. It took me a while to get my body and mind right to where I could take the time to really focus on my fitness goals.  I created this personal 90 day program  to get back to living a healthy lifestyle.  The first 30 days I will be focusing on creating healthy habits.  Here are my resolutions for the first 30 days of my 90 day challenge.

    My diet resolutions:

    This month for my diet, I will not be tracking my macros or calories. Instead I will focus on making healthy choices and creating healthy habits that will set me up for success in the future.

    Buy lasix

     1. I will not eat fast food with the exclusion of Subway or Chic Filay and only once a week. There was a time in my pregnancy where I use to eat fast food everyday, no joke!

    2. I will only eat out when I am celebrating with family and friends, and that also means no take out or delivery. When you make eating out a special event, it won’t be part of your daily routine.

    3. I will eat protein for lunch and dinner whether its from a protein powder or an animal. Getting enough protein is very important for fat loss and muscle gain. I struggle with it because I don’t like to eat meat. I’m more of a “carbivore”.

    My workout resolution:

    1. I will exercise for 30 min at least 3 days a week. It doesn’t matter  where I work out, if I’m at the gym, at the park, or at home, as long as I work out for at least 30 minutes. Click here for the fitness apps I use for workouts on the go.

    2. When I go to the gym I will follow this 30 day total body workout from Fitness RX. Having a monthly plan when I go to the gym saves me time and also allows me to track my progress. You can print it out here.

    IMG_0028

    3. I will attend two group fitness class a moth. I eventually want to teach my own fitness class, and there is no better way to learn than to be part of it. Also I get bored easily and I love trying new things, and group exercise classes are a great way to mix things up!

    My mind and spirit resolution:

    1. I will go to church at least once a month. Faith has always been important to me and going to church has always helped strengthen my faith. I struggled going to church when I was pregnant and recently went for the first time this year with my family. I want it to be a priority in my life and for my son as well.

    2. I will make time to go on dates with my husband on the weeks he has off. I have taken this for granted lately since I’ve had my baby. Sometimes we get so caught up in the baby and doing family things that we rarely take time to spend with just each other. I want to make sure I have a good life balance with my family, my marriage, my work, and fitness.

    3. I will not let my situation become an excuse. Its been really easy lately to blame everything on having a baby, my bad moods, my lack of time, or sleep, my unhealthy habits, ect., but I don’t want that to be the reason why I don’t get things done. I know having a child is challenging, but it’s not an excuse. Where there is a will, there is a way.

    I am really excited to get back on track and I can’t wait to see my progress in the next 30 days. It won’t be an overnight transformation but each step will help me get closer to my goal. It may take longer than 90 days for me to get to where I want to be, but its a plan to set me up for success.  And for any successful fitness transformation, it must be one built on healthy habits. I challenge you to create your own personal 30 day challenge, and challenge yourself to make daily improvements. It takes just a step at a time to eventually get where you want to be. Be patient, work hard, and never give up. What will you do to be a better you?

    Thank you for following me on my journey!

    <3 Dawn

    P.S. For more fitness tips and motivation make to sure to like my Facebook page. Thanks and have a great day!

    IMG_0207

    Abilify No Prescription