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at home workouts

    Fitness

    9 Resistance Bands Exercises For A Full Body Workout

    Hey everyone! I am so excited to finally share with you this full body workout you can do in the comfort of your own home using resistance bands. No more worrying about big bulky dumbbells, these resistance bands are a great alternative plus they are easy to store away or take with you on your travels. Check out these nine exercises to target your full body video and work out with me!

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    Fitness

    Your 6 Minutes Legs Workout

    Your 6 Minutes Legs Workout by Houston fitness blogger Dawn P. Darnell - DUMBBELL WORKOUTS, TONED LEGS, AT HOME WORKOUT, EXERCISES, youtube video, exercise video, youtube workouts, LEG EXERCISES, BUTT EXERCISES, quick workouts, fit mom, exercise outfit, buckle, camo

    Happy Wednesday everyone,

    Here is another addition of workout Wednesday for ya! Want those toned sexy legs for summer? Today its all about the legs and six different exercises you can do with dumbbells to tone up your legs. This 6 Minutes to Toned Legs workout can be done at home or at the gym, and can be modified without weights for beginners.  For this video I talk you through form, technique, and how to do each exercise effectively. Check out my 6 Minutes to Toned Legs workout video below!  Continue reading