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    Fitness

    Top 3 FREE Fitness apps

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    Here are my top three favorite fitness apps I use. Not only are they free but they allow you to connect with friends who share a similar interest so you can work out and stay fit together!

    1. Nike Training Club – This is my favorite workout app. I love all the different types of cardio, strength,  interval, and body specific workout they have. It is great for all fitness levels, beginner, intermediate, and advance. Most of the workouts require no equipment and can be done anywhere at your home, the park, at the gym, or even a hotel room if you travel. It guides you through each workout and has a video and step by step instruction for each exercise. I first fell in love with it as a busy working woman who like many people didn’t have the time to go to the gym everyday, but now as a mom I appreciate it more in a whole new level. I do these workouts with my baby, and he loves being part of my workout routine.Processed with Moldiv

    2. Map my Run – This is for the walkers, the joggers, the runners, the explores, the ones who like to take the unbeaten path. Guess what?!? No matter where you go you can always find your way home because it has a live tracking GPS! It’s great for safety reasons, just in case anything happens your friends and family will be able to find you. I loved it because when I was single and living on my own, I felt secure no matter where I went running or what time of day because my family always knew where I was at. I also love how it tracks your pace,  your distance, the altitude of your run, and you can compare results with your friends on your app.Processed with Moldiv

    3.My Fitness Pal – This is more than just a food diary, it is the largest nutrition and calorie database! I love how you can scan nutrition labels with this app so it makes it easy to track food you buy from the grocery store. If you are a calorie counter or follow IIFYM you will love this app. It breaks down carbs, protein, and fat percentage  of your daily intake and you can also set your goals to follow a certain percentage breakdown. It is the easiest food diary app and a must have for anyone working towards a fitness goal.

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    I highly recommend these apps for anyone at any fitness level. Give them a try and let me know what you think!

    <3 Dawn

    P.S. For more fitness tips and motivation make to sure to like my Facebook page. Thanks and have a great day!

    Fitness

    4 things to do to prevent stretch marks when you’re pregnant

    When I found out I was pregnant I feared what everyone else feared and that was getting stretch marks. You read all of these things about what causes them and what you can do to prevent them and wonder what works and what doesn’t. I was worried because I had read genetics played a part in it, and my mother had stretch marks from her pregnancies. I already had stretch marks on my thighs and waist from my younger days when I went through a growth spurt, and even though they weren’t noticeable it still worried me because I didn’t want them to spread to my stomach. But here are somethings I swear helped me from getting stretch marks through my pregnancy. I’m not a doctor, but I hope my personal experience can help others out there.

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    1. Drink lots of water – stay as hydrated as possible! Flavored water and tea was my drink of choice. When your skin stays hydrated it allows for better elasticity.

    2. Take your vitamins – Prenatals everyday helps you get the vitamins you need for you and your baby. Sometimes it can be hard to eat healthy when your pregnant, especially when your hormones are out of whack and all you want to do is eat sweets like I did. Vitamins are good for your skin.

    3. Stretch and exercise – I do believe keeping your body active and flexible through your pregnancy helps with circulation and blood flow through your skin.

    4. Body butter – I am a big believer in Palmer’s cocoa tummy butter. My sister gave me a tub like this and it lasted me through my whole pregnancy. I lathered it on twice a day religiously, when I woke up and before I went to bed. I was not stingy with my application at all.

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    I truly believe in incorporating these simple steps throughout your pregnancy to help prevent stretch marks. It may not work for everybody but it’s worth a try. Hopefully it works for you as it’s worked for me.

    💛- Dawn 😊✌️