Here is another addition of workout Wednesday for ya! Want those toned sexy legs for summer? Today its all about the legs and six different exercises you can do with dumbbells to tone up your legs. This 6 Minutes to Toned Legs workout can be done at home or at the gym, and can be modified without weights for beginners. For this video I talk you through form, technique, and how to do each exercise effectively. Check out my 6 Minutes to Toned Legs workout video below! Continue reading
Hey guys, so I am super excited to bring you this short but very intense 10 minute booty blaster stroller workout video. For the moms who hate going to the gym, has a little one that is not quite old enough for the gym daycare, or just wants a fun workout alternative to do with their kiddo, here is a great stroller workout you can do to help target those glutes. This 10 minute workout is a great workout that can be done by anyone just starting out, or if you are advance you can add resistance by adding a resistant band or body weights. Check out my 10 Minute Booty Blaster Stroller Workout below. You can sign up here to get the PDF printable of this workout!
Thank you HelloFreshfor sponsoring this post. As always all thoughts and opinions are mine alone. Thank you for supporting those who support this blog.
TFIG! This month I’ve stepped it up when it comes to putting my health and fitness goals first. I made a promise to myself that I would not let my work with my blog, and all the social event that come with it get in the way of my fitness goals. So this month I cleared my schedule M-F and set specific times to work on my blog, and making sure to go to the gym first thing in the morning. And let me tell you, it has made a world of difference. Another thing that has really helped me when it comes to my nutrition is HelloFresh. HelloFresh has stream lined my cooking and prepping by giving me healthy, easy alternatives already prepped meals shipped right to my door! And for the whole family too! No more getting tired of the same chicken breast and broccoli all day, HelloFresh has great options including vegetarian options for the whole family. Check out the process that has made this mama’s life easier when it comes to meal prepping healthy meals for the family.
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WellYesMoment #CollectiveBias
Let’s face it we are all busy, and if you are a mom like me well then you are probably non stop all day, because we all know a mom’s job never ends. So how do we make time in our busy schedule for our fitness goals? Today I’ve teamed up with Walmart and Campbell’s Well Yes!™ Soup to share with you 5 tips to make time for your fitness goals in your busy life.
Can you believe 2016 has come and gone and now we are in the new year? This past year has been a rollercoaster when it came to my fitness goals. Looking back to 2015 and my post on 10 Habits to Ditch this New Year, I realized I let a couple of those bad habits linger through the year. This year I have so much to be thankful for, I had the opportunity to pursue my passion of blogging into a business while juggling my life as a mom and wife. But with all things said and done, I put my fitness goals on the back burner and I realized by doing so I put a huge part of me aside. I lost all of my muscles I had worked so hard for, and suddenly I became SKINNY. The type of skinny that is a result of not eating regularly, the type of skinny that is the result of not sleeping enough, and the stress of always being “too busy”. This is the skinny truth about weight loss.
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CentrumFunFlavors #CollectiveBias
With Christmas less than 5 days away, and New Years just around the corner, our New Years resolutions are slowly creeping back on us. Some of you like myself will have some new fitness resolutions for the new year. And as we round out the year, even with it being the busiest and sometimes most stressful time of the year, it has never been easier to stay healthier with Centrum MultiGummies. Today I’ve teamed up with Centrum MultiGummies to share my favorite fitness gear for the New Year to help you stay fashionable and motivated to reaching your fitness goals.
This past month after stepping down from managing full time at Buckle to working part time, I decided to make more of a focus on my fitness. For the longest time I was not happy with how my body was. Last year after loosing all my baby weight and getting back to where I was before the baby I put fitness on the back burner. For a whole year I did not go to the gym, rather did at home work outs when I could. I was constantly busy with juggling being a mom and growing my business with blogging, I didn’t have time to eat right or go to the gym. I started to loose my muscles and my curves. It wasn’t until I could no longer fit into adult sizes that I started to realize how small I had gotten. Shopping isn’t fun when you have to shop in the kid section. Finally I knew I had to make a change.
Summer is just around the corner, and that means shorts, dresses, and tan lines. Who doesn’t want nice toned legs and a tan all at the same time? Last weekend I did a fun 5 minute leg workout outside with my little guy and our pup. It really kicked my butt and I only did one set, but it was nice to sweat outside for a bit and go for a little swim after in our kiddy pool outside. Check out our workout video below. P.S. No pup was harmed in the making of this video. ;P Continue reading
Can you believe it in one month summer will be soon upon us, and I know what you are thinking bikini season! But who has time to go to the gym, juggle a career, work on a blog, and manage time with their family? I know I don’t! Trying to fit in time to go to the gym is nearly impossible. So how do I stay fit and active without going to the gym? You can check out my post pregnancy transformation here. Mom’s this one’s for you, because I get it. I use to be the biggest gym rat before I had Jayden, even worked out during my pregnancy, but after I had Jayden I realized it wouldn’t be that easy for me to go to the gym everyday. So I improvised, and found everyday things I could do in my own home with my little man that helped me shed the baby weight and keep it off. Here are eight daily activities you can do to stay fit without having to go to the gym.