I am back after a much needed break for Spring Break. Honestly I was so exhausted with my son off school for a week, and my husband gone for work I didn’t have time to work on my blog. But I am back and today I am sharing something personal that happened to me that I hope can shed light on an issue that negatively affect us on social media. A couple weeks ago I posted a workout video that was advertised through Instagram. I had people comment on my post saying things like I looked anorexic, I needed to eat, and I was too thin to workout. Very false assumption that many people have about anorexia and fitness. Body shaming is a prevalent issue on social media, and there are so many misleading misconception about “health” and how “healthy looks”. I sat there thinking what I wanted to reply back to the comment, but then I realized this…
Hope you had a great weekend! Hubs and I finished our first half marathon this weekend. It was one of our fitness goals last year and we were finally to accomplish it this year. It was definitely hard to train during the holidays and in the winter when it’s so cold. But we came up with some different alternatives to keep motivate and finishing the race was such a great feeling. So if you are in a slump when it comes to your fitness goals during the winter, here are some tips to keep you motivated.
Hope you had a great weekend! With the New Year upon us I know there will be many of us who will be hitting the gym to hit their fitness goals. As a mom I love wearing fitness gear that I can also transition to day to day activities. Today on the blog I’m rounding up my favorite cold weather athleisure wear for the New Year that you can easily transition from home, to the gym, and out about in your daily activities. Check out my picks below and this fun pink workout outfit. Because who says you can’t be fit and fabulous?
Thanks Johnson Fitness for sponsoring this review. All thoughts and opinions are my own.
Last month I received the Synca CirC Compact Massage Chair. This massage chair was a wonderful addition to our home. Today I am sharing my honest and complete review of the Synca CirC Compact Massage Chair. Watch the full review video above.
Happy Monday everyone! Hope you had a great weekend! Today I wanted to talk about getting out of our comfort zone and five reasons why you should try something new. A couple of weeks ago I took my son to park which happened to have a little skate park too. He found an abandoned skateboard and started to learn how to use it. I remember just sitting there watching him and being so proud of him for not being afraid to try something new. He wasn’t afraid of falling or letting any of his fears get in his way of learning something new. I honestly believe sometimes it takes looking life through a child’s eyes, to make you face your fear of the unknown and of failure. Here are five reasons you should try something new.
Hey everyone! Hope you had a great weekend! Today I wanted to share some quick fitness tips for you guys that will help you stay fit on your next vacation. Lets face it we don’t want to be at the gym everyday or counting calories when we are on vacation, but guess what you don’t really need to. Check out these four tips to staying fit on vacation.
Hey everyone! I am so excited to finally share with you this full body workout you can do in the comfort of your own home using resistance bands. No more worrying about big bulky dumbbells, these resistance bands are a great alternative plus they are easy to store away or take with you on your travels. Check out these nine exercises to target your full body video and work out with me!
Happy Friday everyone! Who excited for the weekend? I know I am, it’s my birthday weekend and I can’t wait to celebrate with everyone! Today I’m sharing a fun post with my hottie of a hubby, and talking about our fitness goals and the benefits of working out with your significant other! Y’all what if I told you I fell in love with my husband at the gym. In fact I’m sure it was spotting him at the squat rack that I thought, man look at that butt. Haha, but for real though, my hubby get’s it from his mama! Plus I like having something extra to hold on to back there. Ok I’m going to stop before I embarrass my husband even more, but aside from enjoying a good view of his backside when we work out, here are six reasons why I love working out with my hubby, and the benefits of working out with your significant other.
Who is excited for school to be out and our kids to be home? I know for some of us mamas the thought of having our kids home twenty-four seven can be a little stressful. I mean let’s face it, we have to think of ways to entertain our kiddos to keep our sanity. So today I teamed up with Springfree Trampoline and KaBOOM! to share some fun backyard activities to do with your kiddos that will keep them entertained and having fun! Plus there’s an amazing Backyard Summer Refresh Giveaway(valued up to $13,000!) that you or a deserving family you might know can win! Read more below!