When I found out I was pregnant I feared what everyone else feared and that was getting stretch marks. You read all of these things about what causes them and what you can do to prevent them and wonder what works and what doesn’t. I was worried because I had read genetics played a part in it, and my mother had stretch marks from her pregnancies. I already had stretch marks on my thighs and waist from my younger days when I went through a growth spurt, and even though they weren’t noticeable it still worried me because I didn’t want them to spread to my stomach. But here are somethings I swear helped me from getting stretch marks through my pregnancy. I’m not a doctor, but I hope my personal experience can help others out there.
1. Drink lots of water – stay as hydrated as possible! Flavored water and tea was my drink of choice. When your skin stays hydrated it allows for better elasticity.
2. Take your vitamins – Prenatals everyday helps you get the vitamins you need for you and your baby. Sometimes it can be hard to eat healthy when your pregnant, especially when your hormones are out of whack and all you want to do is eat sweets like I did. Vitamins are good for your skin.
3. Stretch and exercise – I do believe keeping your body active and flexible through your pregnancy helps with circulation and blood flow through your skin.
4. Body butter – I am a big believer in Palmer’s cocoa tummy butter. My sister gave me a tub like this and it lasted me through my whole pregnancy. I lathered it on twice a day religiously, when I woke up and before I went to bed. I was not stingy with my application at all.
I truly believe in incorporating these simple steps throughout your pregnancy to help prevent stretch marks. It may not work for everybody but it’s worth a try. Hopefully it works for you as it’s worked for me.
💛- Dawn 😊✌️