4 Exercises Using the Lat Pull Down Machine

Hey guys,

So like many of you requested here is workout video using the workout machines at the gym. Today I am sharing four exercises you can do at the lat pull down machine. I’m the type of girl who likes to utilize each machine as much as I can, because if you know how it can be at the gym, sometimes if you don’t get on a machine quick you might be waiting forever to get on. With these back exercises you will be targeting different areas of your back just back changing had position and grip handles. View the video for more details of four exercises using the lat pull down machines.

fit mom, workout, fit life, back workouts, gym exercises, gym clothes, gym outfits, gym workouts

4 Exercises Using the Lat Pull Down Machine

12×3 Hammer bar pull down

12×3 Wide grip pull downs

12×3 Reverse grip pull downs

12×3 V-bar pull downs

If you have any questions about the exercise feel free to ask me below! Thank you for watching and make sure to subscribe to my YouTube channel for more!

<3 Dawn

fit mom, workout, fit life, back workouts, gym exercises, gym clothes, gym outfits, gym workouts, back workouts

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  • Reply Mindy Thompson

    You go girl! I’m incorporating these moves into my next gym session! Perfect to get my arms toned for my wedding dress!

    Mindy I

    May 3, 2017 at 2:27 pm
  • Reply My Style Vita (@MyStyleVita)

    Great tips for the gym!

    xo Jessica
    My Style Vita

    May 3, 2017 at 2:29 pm
  • Reply Stripes & Solitaires

    Great tips! Thanks for sharing.
    Xo, Elizabeth

    May 3, 2017 at 2:32 pm
  • Reply Annette Dattilo

    Looking good my friend. Thank you for the great back strengthening tips.

    May 3, 2017 at 7:03 pm
  • Reply tiffaniatbretonbay

    These are such great exercises…and I personally love doing arms and shoulders. It makes such a big difference especially this Spring and Summer 🙂


    May 3, 2017 at 7:25 pm
  • Reply Jessica Sheppard

    GET IT GIRL! This is so awesome. You’re inspiring!

    May 3, 2017 at 11:38 pm
  • Reply How 2 Wear It

    I am so awful about working out! This post is totally motivating me though!

    How 2 Wear It []

    May 4, 2017 at 6:49 pm
  • Reply Alicia C.

    This is so cool! I really need to get my butt in the gym, and this is inspiring me!

    xo, Alicia |

    May 4, 2017 at 11:35 pm
  • Reply Sydney Power

    I love that machine, we have it in our house so I am using it a lot!

    May 8, 2017 at 1:26 am
  • Reply Annette Vartanian

    Such great tips for the gym!

    May 8, 2017 at 4:11 am
  • Reply Sandy a la Mode

    These are awesome! I definitely have to try these out – awesome for a great workout!

    May 8, 2017 at 1:24 pm
  • Reply alyssalynndenny

    this is awesome babe!

    May 9, 2017 at 3:49 pm
  • Reply 4 Cable Exercises to Shape Your Booty | Dawn P. Darnell

    […] workouts to exercise your booty on the cable machine. If you watched my previous video 4 Exercises Using The Lat Pull Down Machine, you know I am a big fan of cable exercises. Cable exercises are a great way to workout to target […]

    May 24, 2017 at 1:54 pm
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