Here is another addition of workout Wednesday for ya! Want those toned sexy legs for summer? Today its all about the legs and six different exercises you can do with dumbbells to tone up your legs. This 6 Minutes to Toned Legs workout can be done at home or at the gym, and can be modified without weights for beginners. For this video I talk you through form, technique, and how to do each exercise effectively. Check out my 6 Minutes to Toned Legs workout video below! Continue reading
Hey guys I wanted to share my first ever “Mommy and Me” workout video with ya’ll. This is a fun little video we did outside showing a couple of exercises you can do with with your baby. Jayden loves working out with me. He is at the stage where he is curious about everything and wants to be a part of everything mommy does. Not only is it a great bonding activity with the baby, but it actually helps him sleep through the night. Try it out and let me know what ya’ll think!
3 sets, 1 minute each exercise followed with 1 minute jumping jacks and 1 minute burpees.
1 min hip thrust
1 min crunches
1 min leg raises
1 min scissor kicks
1 min jumping jacks
1 min burpees
1 minute rest
workout time: 21 minutes
P.S. Stay tuned to the end for bloopers! Atticus our family dog wanted to be part of the video too!