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5 Tips to Make Time for Your Fitness Goals

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WellYesMoment #CollectiveBias

5 Tips to Make Time for Your Fitness Goals by Houston fitness blogger Dawn P. Darnell

Let’s face it we are all busy, and if you are a mom like me well then you are probably non stop all day, because we all know a mom’s job never ends. So how do we make time in our busy schedule for our fitness goals? Today I’ve teamed up with Walmart and Campbell’s Well Yes!™ Soup to share with you 5 tips to make time for your fitness goals in your busy life.

5 Tips to Make Time for Your Fitness Goals by Houston fitness blogger Dawn P. Darnell

5 Tips to Make Time for Your Fitness Goals

1. Say YES to yourself 

Before anything else get your mind straight. Don’t let excuses  or negative thoughts of why you don’t deserve a little time to yourself  get in your way. Say YES to your goals! Say YES I am worth it!

2. Clear your schedule 

Look at your schedule. Is it full of appointments and activities? Well time to prioritize your time and clear your schedule to give yourself time to go to the gym, workout class, etc. We all have 24 hours in a day, and though we may be busy with work, play dates, and kids activities, if your fitness goal is important to you, you will make time.

3. Recruit a workout buddy 

Having a workout buddy helps with accountability and making sure you make it to the gym. Recruit someone who is reliable and a positive influence who you know will motivate you to get to the gym.

4. Find fitness centers close to you

Convenience is key when it comes to going to the gym, attending a bootcamp or class. I go to a gym with a daycare that I can drop off my son while I work out. It will save you time when it is close to your home and work, and will limit any excuse of you not going.

5. Ask for help 

I get it life can be overwhelming, and sometimes we need to step back and ask for help. I don’t know what I would do without the help of my husband, my family, and my friends to help me reach my fitness goals.

5 Tips to Make Time for Your Fitness Goals by Houston fitness blogger Dawn P. Darnell 5 Tips to Make Time for Your Fitness Goals by Houston fitness blogger Dawn P. Darnell5 Tips to Make Time for Your Fitness Goals by Houston fitness blogger Dawn P. Darnell - Fitness_sneakers_kicks5 Tips to Make Time for Your Fitness Goals by Houston fitness blogger Dawn P. Darnell - fit mom_stroller workouts
5 Tips to Make Time for Your Fitness Goals by Houston fitness blogger Dawn P. Darnell - Campbell's Soup_#WellYesMoment

Have you checked out Campbell’s Well Yes!™ soup? Made with nutritious ingredients, no artificial colors, flavors or ingredients – and chicken meat raised with NO antibiotics. Here are some of my favorite flavors:

  • Hearty Lentil with Vegetable: Contains chickpeas & roasted garlic; 3/4 cup veggies; non-BPA lining, no preservatives
  • Roasted Chicken with Wild Rice Soup: Contains corn, carrots and sweet potatoes; chicken meat has no antibiotics; non-BPA lining; no preservatives
  • Chicken Noodle Soup: Contains egg noodles with quinoa flour & white beans; chicken meat with no added antibiotics, non-BPA lining, no preservatives

Keep on the lookout for a coupon available in Sunday papers on 2/12 & 3/12 that can be used to purchase your Campbell’s Well Yes!™ soup at Walmart. Watch for in store demos 2/16-2/19. Walmart has great low prices and this product can be found in the soup aisle.

So if you are struggling with making time for fitness in your life, I hope these 5 Tips will help you make time for your fitness goals in your busy schedule. Have a #WellYesMoment with Campbell’s Well Yes™ soup for a hearty meal time solution, and say YES to your fitness goals! Thanks for following along!

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5 Tips to Make Time for Your Fitness Goals by Houston fitness blogger Dawn P. Darnell

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20 Comments

  • Reply Justine Y @ Little Dove

    These are great tips! And aren’t those soups delicious? Iv’e tried a few and I’ve loved all of them! The tomato carrot bisque is really good!

    February 6, 2017 at 3:31 pm
  • Reply sarah lindner

    I want to start working out again and these are such great tips!
    xoxo
    Sarah Lindner
    http://www.thehouseofsequins.com

    February 6, 2017 at 4:11 pm
  • Reply Life With Emily

    Such great tips! It’s so easy to get too busy, but I often schedule my workouts so that I can’t skip out on them!

    February 6, 2017 at 4:14 pm
  • Reply Erin

    Yes yes yes to all of this! I’m making sure this year I prioritize working out again!

    February 6, 2017 at 5:23 pm
  • Reply Tiffani at Breton Bay

    I love these 5 pointers to get in track with working out. I’ve learned that if it isn’t agreeable w my schedule, fitness gets the back burner. I’ve figured out what classes timewise works best for me and I’ve been able to go consistently 🙌🏻

    xoxo
    Tiffani
    http://www.tiffaniatbretonbay.com

    February 6, 2017 at 5:48 pm
  • Reply tiarasandheels

    I love your outfit so much and those runners are amazing!! I try to workout at least 3X a week it really helps with my energy levels!

    February 6, 2017 at 7:30 pm
  • Reply Samantha Kuzyk-Raising Twincesses

    Great tips! Scheduling and making fitness a part of your routine makes it so much easier!!! And those soups sound great! I’ll defiitely check for them next time I’m at Walmart!

    February 6, 2017 at 7:31 pm
  • Reply missmarypowers

    Your bod is bangin, girl!!! I am obsessed with your workout gear from head to toe. I need those shoes!! Love the post. Great advice 🙂

    – Mary
    http://www.MissMaryPowers.com

    February 6, 2017 at 7:41 pm
    • Reply dawnpdarnell

      Thanks Mary!💛

      February 6, 2017 at 8:06 pm
  • Reply Virjinia

    These are really awesome tips. I really need to check out these soups too!

    February 6, 2017 at 7:55 pm
  • Reply Angela Amores

    You are so cute!!! Love your fitness post!! Yes to choosing a buddy!! Love your running stroller. I need to invest in one of those!!
    Angela

    February 7, 2017 at 1:43 am
  • Reply Jessica Sheppard

    Inspiring post! I need to be more intentional about making time to work out. Your tips are simple and easy to incorporate. I’m gonna get with it. You look stunning!

    February 7, 2017 at 4:21 am
  • Reply Meghan

    Love these tips!! I definitely clear my schedule for the gym and make a point to try to go 3 to 4x a week. Being healthy and fit is a priority for me!!

    February 7, 2017 at 7:05 am
  • Reply Natasha Stoneking

    LOVE these tips… and yes, my workout buddy keeps me accountable on days where I want to skip out!

    February 7, 2017 at 2:34 pm
  • Reply Ellie Chan

    Great list of motivators here! A Workout Buddy is always something that I need to keep me going in the Gym!

    Ellie
    http://www.scotchandstilettos.com

    February 7, 2017 at 2:40 pm
  • Reply Alice

    Dawn you officially have the chic-est collection of workout gear!! Love this set! And the tips are great!

    xo,
    Alice at Lone Star Looking Glass

    February 7, 2017 at 3:04 pm
  • Reply ruthieridley

    Dawn, I want your workout gear and I love your tips!!

    February 7, 2017 at 3:33 pm
  • Reply Nicole Leffew

    Dawn you look amazing!! I love this workout attire!! So cute!

    February 7, 2017 at 3:39 pm
  • Reply Lacey

    Girl those leggings are so cute! Such a great post!

    xx,

    Lacey
    http://www.theglittergospelblog.com

    February 8, 2017 at 2:10 pm
  • Reply Erica @ Coming Up Roses

    You’re SO DANG CUTE. Saying yes to yourself is HUGE. Just that attitude shift alone has been a huge gamechanger for me!

    Coming Up Roses

    February 8, 2017 at 5:23 pm
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