Follow:
Fitness

10 Minute Booty Blaster Stroller Workout



10 minute booty blaster, butt workout, glutes workout, outside exercise, mommy and me workout, stroller workout

Happy workout Wednesday!

Hey guys, so I am super excited to bring you this short but very intense 10 minute booty blaster stroller workout video. For the moms who hate going to the gym, has a little one that is not quite old enough for the gym daycare, or just wants a fun workout alternative to do with their kiddo,  here is a great stroller workout you can do to help target those glutes. This 10 minute workout is a great workout that can be done by anyone just starting out, or if you are advance you can add resistance by adding a resistant band or body weights. Check out my 10 Minute Booty Blaster Stroller Workout below.  You can sign up here to get the PDF printable of this workout!

10 Minute BOOTY BLASTER Stroller Workout

1 MINUTE BODY SQUATS
40 SEC REST
1 MINUTE SQUAT JUMPS
40 SEC REST
1 MINUTE SPLIT SQUAT TO LEG RAISES
(30 SEC EACH LEG)
40 SEC REST
1 MINUTE MOUNTAIN CLIMBERS
40 SEC REST
1 MINUTE CROSS OVER SIDE LUNGES
40 SEC REST
1 MINUTE LEG RAISES
(30 SEC EACH LEG)

outdoor workout, exercise, mom exercise, stroller exercise, just do it, fit mom body squats, squats, just do it, exercise outfit , fit mom, fitness gear, mom fitness style, stroller workout

EXERCISE TIP:

Hey guys my number one tip for doing these workouts effectively is always keep your head up, shoulders back, and chest out for proper form. It will keep you from leaning over and loosing your squat/lung form. Also make sure to breath in as you go up, and exhale as you go down for every rep. The goal is not how fast you can go but rather how many controlled and focused reps you can do for each exercise.

lunge, stroller workout, fitness fashion, fit mom, nike stroller workout, black nike, outdoor workout mountain climbers, yellow top, workout outfit, fitness fashion, just do it workout leggings, just do it, nike fitness fashion, workout outfit, just do it, nike

SHOP THIS LOOK:

I hope you enjoyed this 10 Minute Booty Blaster Stroller workout video! Make sure you are subscribed on my Fitness Instagram,  Facebook page and Youtube channel for more. For the printable for this workout make sure you sign up here!

<3 Dawn

P.S. Subscribe for weekly newsletters so you never miss out on a single post!

Share on
Previous Post Next Post

You may also like

17 Comments

  • Reply Annette Dattilo

    Great exercises and video. Love that you use the stroller as your prop. So smart! Jayden looked so cute. 🙂

    March 22, 2017 at 5:16 pm
  • Reply tiffaniatbretonbay

    I am totally going to do this workout. I definitely want a better booty but my 2 yo son would LOVE being outside for this!! Once our weather gets a bit warmer, I am doing this exact workout!!

    xoxo
    Tiffani
    http://www.tiffaniatbretonbay.com

    March 22, 2017 at 5:37 pm
  • Reply Angela Amores

    You are so cute!! Loved this post!! Definitely going to have to try these on my next walk with the babes!!
    Angela

    March 22, 2017 at 6:52 pm
  • Reply Samantha Kuzyk-Raising Twincesses

    such a great idea to incorporate the kids into your workout!

    March 23, 2017 at 1:51 am
  • Reply Ashley DTKAustin

    I desperately need to do this! Such a great post!!

    March 23, 2017 at 3:40 am
  • Reply Stephani

    I love this!! I am actually thinking of joining stroller strides which basically does workout with their babies in strollers! I can’t wait to try this workout when I’m out with my baby!

    Xo, Steph | http://www.sassandsun.com

    March 23, 2017 at 4:50 am
  • Reply Ellie Chan

    this is such a fantastic idea for working a workout in to your morning!

    Ellie
    http://www.scotchandstilettos.com

    March 23, 2017 at 1:32 pm
  • Reply emilyboucher2014

    love your workout look – those leggings are fab! have to share this workout with my sister – she has a 7 month old and is going to LOVE this!

    xo Emily
    http://www.thehipsuburban.com

    March 23, 2017 at 3:03 pm
  • Reply Maggie

    Love!! My sister is a new mom (my niece is 2 months old!!)– I will have to send her this post!

    March 23, 2017 at 3:20 pm
  • Reply val

    You go girl! Gotta get your workout on 🙂

    March 24, 2017 at 2:20 am
  • Reply Amanda | The Golden Girl Diary

    Go girl! I’m no mama (just a dog mama), but I know quite a few ladies I could share these with.

    March 24, 2017 at 2:55 am
  • Reply Linh Nguyen

    Get it mama! These are great tips and a good workout.

    March 26, 2017 at 2:12 am
  • Reply Lauren

    This looks like such a fun workout! And perfect for us mamas out there that need to find exercises we can do with our kiddos!

    March 26, 2017 at 2:49 pm
  • Reply GoodTomiCha

    Literally pinning this for when I become a mom in 10 years lolll. You look great and these are great tips for anyone!

    xx, Tomi
    http://goodtomicha.com

    March 26, 2017 at 6:58 pm
    • Reply dawnpdarnell

      Thank you!💛

      March 27, 2017 at 2:20 pm
  • Reply Erica @ Coming Up Roses

    You are a BEAST, pretty mama! You go girl!

    Coming Up Roses

    March 26, 2017 at 8:31 pm
  • Reply Larissa

    This is so awesome! <3

    March 28, 2017 at 7:08 am
  • Leave a Reply

    %d bloggers like this: